Everyone’s story is unique and no therapy session follows a predictable path. However, the steps below provide a general outline of how your therapy sessions with me will unfold:
- We identify a path that affirms your values and promotes positive change.
- We discuss the problem in concrete terms.
- We assess its negative effects on your life.
- We determine exactly how it creeps into your day.
- We examine the skills that reduce the problem.
Even with fairly severe problems, this process only takes a few months, not years, to achieve lasting results.