Everyone’s story is unique and no therapy session follows a predictable path. However, the steps below provide a general outline of how your therapy sessions with me will unfold:

  • We identify a path that affirms your values and promotes positive change.
  • We discuss the problem in concrete terms.
  • We assess its negative effects on your life.
  • We determine exactly how it creeps into your day.
  • We examine the skills that reduce the problem.

Even with fairly severe problems, this process only takes a few months, not years, to achieve lasting results.

Image shows a clear path through a dark and hazy forest - Lourdeaux Counselling & Supervision can help you to address problems with depression, anxiety, phobias, relationship issues, compulsive behaviours, anger, trauma, LGBT+ issues and more.